Weight Loss Food Journal | Food Awareness Journal | Lose Weight WITHOUT calorie tracking

Are you wanting to be more mindful of your food intake but not ready to start calorie counting or just prefer not to use an app during your weight loss journey?

Then this food journal is PERFECT for you. It will provide you with a means to ensure you are effectively tracking your daily food consumption and water intake to keep an eye on your nutritional status.

If you're on a health or weight loss journey this journal also monitors other areas of your life such as mood, stress and body image which are key components of focus to reducing stress which helps with weight loss and reducing risk for chronic diseases.

This planner is designed to look simple and minimalist while being print and ink friendly. There is plenty of side to punch a hole on either side of the food journal for safe keeping in a binder.

INCLUDED DIGITAL FILES:
You will receive high resolution, FILLABLE PDF files in 4 different files that are A4 size (standard printer paper):

File 1: The traditional breakfast, lunch, dinner, snacks format that is printable, non-fillable

File 2: The meal 1, meal 2, meal 3, meal 4 format that is printable, non-fillable

File 3: The traditional breakfast, lunch, dinner, snacks format that is FILLABLE

File 4: The meal 1, meal 2, meal 3, meal 4 format that is FILLABLE

Please enter your EMAIL to receive the digital download. You will be taken through the checkout process and be mailed your digital product after entering your credit details.